Prompt 13

I meditated on saturday before I went to Portsmouth Abbey. Waking up I was really not looking forward to going that distance to not play in the game. I went downstairs to eat breakfast then came back up into my room to do some meditation. I had a lot of negative energy so I focused on my breaths and I made sure to use numbers and counting as my mantra. I started with alternate nostril breathing, but it became a little bit difficult so I switched to breathing for five on the inhale and eight on the exhale. This calmed me down as I stood up to leave for my game.