Monday's meditation was not very successful for me. This whole day was fairly long and things just were not really going my way. Coming home all I could think about was how much work I have to complete before going to sleep, which was the only thing on my mind. After dinner I realized would be the only time where I had a chance of focusing in on mediation. I tried to have all my thoughts leave my head about school, soccer, and all the college stuff I have to complete but all this junk would not leave my head. I tried using a mantra and it did not work. I sit here still just as anxious and frustrated as when I sat on my floor with a straight spine, and long neck. Maybe trying to meditate before coming to school would help my day move smoother than waiting till the end when all I have is built up tension.
No comments:
Post a Comment