In the morning I never really feel stressed or worked up so it was a little more difficult to feel a difference from this mornings meditation. When lying on my back I felt my body kind of sink into the ground, which probably meant that I was becoming more relaxed and loosening my muscles. It was also a little difficult to make sure that my breaths were equal lengths while breathing in and out because I don't really have a normal breathing length. The lifting my abs up and lengthening my spine I am slowly starting to get but I tend to forget to breath when I am trying to pay attention to other things with my body.
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