Wednesday, September 15, 2010

Honors Prompt 2

Right as I wrapped the blanket around my stomach I closed my eyes like every other time we started to meditate. Like usual I felt my body have random twitches starting at my hand then move slowly towards my toes. I am normally kind of an antsy person so it is very hard for me to sit down in silence and just focus on my breathing. Towards the end I was slowly able to feel my body sink into the ground and let my stressful thoughts slowly drift in and out of my mind. After the restorative yoga I felt very tired. There wasn't a very noticeable change in my mood or my fatigue. But my focus was better. I was able to listen to everything that our soccer coach said during that afternoons practice.

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